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NCCIH

Meditation: In Depth

flu  alternative  anxiety  smoking  pain  complementary  depression  hypertension  nih  stress  integrative  CAM  nccih  nccam  chronic pain  mind and body medicine  meditation  relaxation  high blood pressure  mental health 

Can meditation improve high blood pressure, anxiety, depression, or pain? Find out here

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NCCIH

Traditional Chinese Medicine: What You Need To Know

alternative  safety  complementary  approaches  nih  contamination  acupuncture  integrative  herb  dietary supplement  CAM  nccih  nccam  herbs  traditional chinese medicine  meditation  tai chi  qigong  tui na  massage 

What is traditional Chinese medicine (TCM)? Does it work? Is it effective for any health conditions? Find out here.

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NCCIH

7 Things To Know About Complementary Health Approaches for ADHD

alternative  safety  children  tips  complementary  adhd  nih  acupuncture  attention deficit hyperactivity disorder  integrative  CAM  nccih  nccam  pediatrics  yoga  meditation  massage  dietary supplements  melatonin  focus 

7 things to know if you're considering a complementary health approach for attention-deficit activity disorder (ADHD). From the U.S. Government's National Center for Complementary and Integrative Health (NCCIH).

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NIDDK

Complementary Health Approaches Meditation

nih  meditation  National Institutes of Health  ndi 

Dr. Briggs talks about meditation as a way to help with some health conditions.

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OWH

Stress and your health

exercise  anxiety  therapy  depression  nutrition  obesity  stress  meditation  high blood pressure  mental health  discrimination  headaches  PTSD  Women’s health  traumatic events  well-being  upset stomach  hormones  stretching  adrenaline 

Learn how stress can help or hurt you and tips for dealing with too much stress.

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OWH

Anxiety disorders

anxiety  stress  treatments  benzodiazepines  nausea  genetics  counseling  medicine  physical activity  yoga  meditation  mental health  hot flashes  post-traumatic stress disorder  anxiety disorder  dizziness  PTSD  traumatic events  shortness of breath 

Anxiety disorders affect nearly 1 in 5 adults in the United States. Learn more about anxiety disorders and treatment from the Office on Women’s Health

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