HHS Syndication Storefront

The HHS Syndication Storefront allows you to syndicate (import) content from many HHS websites directly into your own website or application. These services are provided by HHS free of charge.

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NIDDK

Tips for Starting Physical Activity

exercise  strengthening  physical activity  Physical Activity Guidelines  aerobic  Weight Management  Weight Control Health Living 

Learn how much and what kind of physical activity you need. You can become active—pick an aerobic and a strengthening activity, and set and keep your goals.

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NIDDK

Benefits of Physical Activity

health  exercise  mood  physical activity  quality of life  Weight Management  Weight Control Health Living  active lifestyle 

Learn how physical activity can improve your quality of life, health, and mood, and help you manage your weight and prevent weight-related health problems.

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OWH

Healthy living in your 60s

osteoporosis  wellness  physical activity  healthy eating  mammogram  Women’s health  healthy living by age  60s 

You’re in your 60s! Find out what steps you can take to be healthier with this checklist from the Office on Women’s Health.

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OWH

Healthy living in your 50s

wellness  physical activity  menopause  healthy eating  mammogram  Women’s health  healthy living by age  50s 

You’re in your 50s! Find out what steps you can take to be healthier with this checklist from the Office on Women’s Health.

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OWH

Healthy living in your 40s

wellness  physical activity  menopause  healthy eating  mammogram  Women’s health  perimenopause  healthy living by age  40s 

You’re in your 40s! Find out what steps you can take to be healthier with this checklist from the Office on Women’s Health.

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OWH

Healthy living in your 30s

pregnancy  vaccines  wellness  physical activity  folic acid  Women’s health  STDs  healthy living by age  30s 

You’re in your 30s! Find out what steps you can take to be healthier with this checklist from the Office on Women’s Health.

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OWH

Healthy living in your 20s

pregnancy  wellness  physical activity  women's health  folic acid  HPV vaccine  STDs  20s  healthy living by age 

You’re in your 20s! Find out what steps you can take to be healthier with this checklist from the Office on Women’s Health.

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OWH

How to be active for health

health  exercise  physical activity  Women’s health  heart disease risk  stroke risk 

Women need to do different types of physical activities to reach or stay at a healthy weight and build strength and endurance.

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OWH

Stay safe during physical activity

exercise  safety  injury  physical activity  Women’s health  staying safe during physical activity 

Physical activity has many benefits for your health. But staying safe during physical activity is just as important for your health.

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