HHS Syndication Storefront

The HHS Syndication Storefront allows you to syndicate (import) content from many HHS websites directly into your own website or application. These services are provided by HHS free of charge.

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Feel Down? Get Up—Emotional Benefits of Exercise

seniors  anxiety  depression  older adults  walking  yoga  tai chi  emotional benefits of exercise 

Research has shown that the benefits of exercise go beyond just physical wellbeing. Exercise helps support emotional and mental health. So next time you’re feeling down, anxious, or stressed, try to get up and start moving!

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5 Tips: What You Should Know About Tai Chi for Health

alternative  tips  complementary  integrative  tai chi  mind and body practices 

5 tips on the use of tai chi for health purposes. From the U.S. government's National Center for Complementary and Integrative Health.

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4 Tips: Mind and Body Practices for Common Aging-Related Conditions

alternative  tips  complementary  integrative  yoga  relaxation  tai chi  mind and body practices  aging 

Tips on mind and body practices, such as yoga, tai chi, and relaxation techniques, and their potential value for conditions common among older people. From the U.S. National Institutes of Health.

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Traditional Chinese Medicine: In Depth

alternative  safety  complementary  approaches  nih  contamination  acupuncture  integrative  herb  dietary supplement  CAM  nccih  nccam  herbs  traditional chinese medicine  meditation  tai chi  qigong  tui na  massage 

What is traditional Chinese medicine (TCM)? Does it work? Is it effective for any health conditions? Find out here.

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