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NCCIH

5 Tips: Natural Products for the Flu and Colds: What Does the Science Say?

flu  alternative  vaccination  tips  complementary  zinc  nih  integrative  CAM  nccih  nccam  dietary supplements  probiotics  natural products  colds  common cold  complementary and alternative medicine  vitamin C  echinacea  probiotic 

An evidence-based summary for you to share with your health care provider about natural products and flu/colds. From NIH’s National Center for Complementary and Integrative Health.

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NCCIH

7 Tips: Know the Facts About Supplements Marketed for Weight Loss

alternative  safety  tips  fraud  complementary  obesity  nih  contamination  weight  diet  integrative  CAM  nccih  nccam  dietary supplements  mind and body practices  weight loss  Food and Drug Administration  complementary and alternative medicine  bitter orange 

An evidence-based summary of information on weight loss and dietary supplements for you to share with your health care provider.

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NCCIH

5 Tips: Natural Products Used for Common Aging-Related Conditions

alternative  tips  complementary  nih  prostate  integrative  CAM  nccih  nccam  osteoarthritis  alzheimer's disease  menopause  fish oil  melatonin  aging  sleep problems  complementary and alternative medicine  integrative health  cognitive decline  ginkgo biloba 

Tips on the safety and effectiveness of natural products for osteoarthritis, sleep problems, prostate enlargement, and other conditions related to aging. From the U.S. National Institutes of Health.

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NCCIH

Traditional Chinese Medicine: In Depth

alternative  safety  complementary  approaches  nih  contamination  acupuncture  integrative  herb  dietary supplement  CAM  nccih  nccam  herbs  traditional chinese medicine  meditation  tai chi  qigong  tui na  massage 

What is traditional Chinese medicine (TCM)? Does it work? Is it effective for any health conditions? Find out here.

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NCCIH

Meditation: In Depth

flu  alternative  anxiety  smoking  pain  complementary  depression  hypertension  nih  stress  integrative  CAM  nccih  nccam  chronic pain  mind and body medicine  meditation  relaxation  high blood pressure  mental health 

Can meditation improve high blood pressure, anxiety, depression, or pain? Find out here

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NCCIH

Using Dietary Supplements Wisely

regulation  alternative  safety  complementary  approaches  side effects  nih  nutritional  medicine  integrative  dietary supplement  CAM  nccih  nccam  wise use  FDA  Food and Drug Administration  complementary and alternative medicine  integrative health  herbal 

How do you know if a dietary supplement is safe or useful? Learn about this important information here.

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NCCIH

Complementary, Alternative, or Integrative Health: What’s In a Name?

health  alternative  complementary  nih  integrative  CAM  nccih  nccam  dietary supplements  natural products  complementary and alternative medicine  integrative health  integrative medicine  conventional medicine  mind and body 

Complementary medicine. Alternative medicine. Integrative medicine. What do these terms mean? NCCIH explains in this fact sheet.

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NCCIH

Glucosamine and Chondroitin for Osteoarthritis

health  safety  arthritis  pain  nih  integrative  dietary supplement  CAM  nccih  nccam  glucosamine  chondroitin  osteoarthritis  knee  hands  safe use  joints  hip  complementary and alternative medicine  integrative health 

Do glucosamine and chondroitin relieve pain from arthritis of the knee, hip, or hands? Are they safe? Read this NIH fact sheet to find out.

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