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Osteoporosis is a bone disease that develops when bone mineral density and bone mass decreases, or when the quality or structure of bone changes. This can lead to a decrease in bone strength that can increase the risk of fractures (broken bones).

Find out what vitamin K is and what it does in your body, what foods provide it, and about vitamin K supplements.

Find out what vitamin K is and what it does in your body, what foods provide it, and about vitamin K supplements.

Find out what vitamin D is and what it does in your body, what foods provide it, and about vitamin D supplements.

Recommended intakes and sources of calcium, effects of deficiency and excess, groups at risk of inadequacy, and interactions with medications.

Find out what calcium is and what it does in your body, what foods provide it, and about calcium supplements.

Talk to your doctor about your family health history of osteoporosis