HHS Syndication Storefront

The HHS Syndication Storefront allows you to syndicate (import) content from many HHS websites directly into your own website or application. These services are provided by HHS free of charge.

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Planificación de una alimentación saludable para mujeres

Planificación de una alimentación saludable para mujeres 

¿Estás confundida acerca de qué tipos de alimentos deberías consumir por el bien de tu salud? Un plan de alimentación saludable puede ayudar. Un plan de alimentación saludable incluye alimentos de todos los grupos de alimentos, para que recibas todas las vitaminas, los minerales y los nutrientes esenciales que necesitas. En esta página se desglosan las cantidades de cada grupo de alimentos que las mujeres de diferentes edades deben consumir por día.1 También incluimos ejemplos de alimentos comunes para mostrarte lo fácil que puede ser satisfacer tus necesidades diarias.

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Alimentación saludable y mujeres

fibra  calorías  Alimentación saludable y mujeres 

Los alimentos y bebidas que eliges a diario afectan a tu salud ahora y más adelante en tu vida. Elegir alimentos y bebidas saludables con más frecuencia puede ayudar a prevenir o controlar muchos problemas de salud que afectan a las mujeres. Y los estudios demuestran que, cuando una mujer come saludable, es más probable que todas las personas en el hogar coman saludable.

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Food labels

nutrition  healthy food  Women’s health  food labels  low-fat  nutrition facts  food ingredients  low-calorie  reduced calorie  sugar-free  reduced sugar  fat-free  reduced fat 

Make healthier food choices by learning more about the Nutrition Facts label and the ingredient list.

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Making healthier eating choices at home, at the store, and eating out

dairy  fruits  vegetables  grains  oils  healthy eating  Women’s health  healthy eating plan  fats  healthy foods  Proteins 

Confused about what kinds of foods you should be eating for your health? A healthy eating plan can help.

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Healthy eating and women

diet  healthy eating  Women’s health  calories  healthy foods  Fiber  nutritional needs  low-fat  low-carb  omega-3 fatty acids 

Choosing healthy foods and drinks more often can help women prevent or manage many health problems.

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Hashimoto’s disease

thyroid  thyroid gland  Women’s health  Hypothyroidism  autoimmune disease  Hashimoto’s disease 

Learn more about Hashimoto’s disease, an autoimmune disease that damages the thyroid gland.

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Graves’ disease

thyroid gland  Women’s health  Hyperthyroidism  Graves’ disease  autoimmune disease 

Graves’ disease is an autoimmune disease that damages the thyroid. It affects more women than men and is the most common cause of hyperthyroidism.

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Gonorrhea

Gonorrhea  Women’s health  STI  sexually transmitted infection 

Learn about gonorrhea from the Office on Women’s Health.

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Genital warts

HPV  genital warts  Women’s health  human papillomavirus  STI  sexually transmitted infection 

Learn about genital warts from the Office on Women’s Health.

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Folic acid

anemia  Birth Defects  folic acid  Women’s health  folate  folate-deficiency 

Learn about folic acid from the Office on Women’s Health.

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Fibromyalgia

fibromyalgia  Chronic Fatigue Syndrome  Women’s health  fibromyalgia syndrome 

Learn how fibromyalgia affects women. Fibromyalgia is a condition that causes aches and pains all over the body, fatigue, and problems sleeping.

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Female genital mutilation or cutting

Women’s health  Female genital mutilation  cutting 

Learn about female genital cutting from the Office on Women’s Health.

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Emergency contraception

Birth Control  Women’s health  emergency contraception  emergency contraceptive pills  Plan B 

Learn about emergency contraception from the Office on Women’s Health.

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Diabetes

diabetes  type 2 diabetes  glucose  Type 1 Diabetes  Women’s health  prediabetes 

Learn about diabetes from the Office on Women’s Health.

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Celiac disease and gluten intolerance

Celiac Disease  Women’s health  wheat  gluten intolerance  rye  barley 

Women with celiac disease or gluten intolerance cannot tolerate gluten, a protein in wheat, rye, and barley.

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