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NIDDK

Take Charge of Your Health: A Guide for Teenagers

vegetables  sodium  patients  nutrition  obesity  teen  sleep  fruit  overweight  physical activity  weight loss  Protein  healthy eating  BMI  Adolescent  saturated fat  Healthy Weight  Diet Nutrition  Added Sugars  Fiber 

Provides small, achievable steps to help teenagers make healthier food choices, be more active, and get enough sleep.

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