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Exercise generally falls into four main types: endurance, strength, balance, and flexibility. Some activities fit into more than one type of exercise; for example, some endurance activities help build strength, and some flexibility exercises also improve balance. Your goal is to be creative and choose exercises from each of the four types. Mix it up, and you’ll see the benefits!

Learn how exercise and being active can help you as a caregiver. Taking time for a workout and to care for yourself helps reduce stress and increases energy.

Find out how making a plan to be active can help with your fitness goal. Make clear workout routines or find an exercise buddy to increase motivation.

Dr. Rodgers points out that physical activity and healthy eating habits are both important for people who aim to lose weight and keep it off.