Include All 4 Types of Exercise
Exercise generally falls into four main types: endurance, strength, balance, and flexibility. Some activities fit into more than one type of exercise; for example, some endurance activities help build strength, and some flexibility exercises also improve balance. Your goal is to be creative and choose exercises from each of the four types. Mix it up, and you’ll see the benefits!
Media Type: Html
- SourceUrl: https://go4life.nia.nih.gov/tip-sheets/include-all-4-types-exercise-0
- Syndication ID: 3956
- Language: English
- Source: National Institute on Aging (NIA)
- Date Syndication Captured: Thursday, March 10, 2016 at 04:34 PM
- Date Syndication Updated: Wednesday, January 04, 2017 at 01:22 PM
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