HHS Syndication Storefront

The HHS Syndication Storefront allows you to syndicate (import) content from many HHS websites directly into your own website or application. These services are provided by HHS free of charge.

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NIDDK

Keep Active and Eat Healthy to Improve Well-being and Feel Great

patients  physical activity  healthy eating  health professionals  fitness  staying healthy  Healthy Weight  strength training  eating healthy  Weight Management  getting active  Weight Control Health Living  getting fit  staying fit  physical activity roadblocks  healthy eating roadblocks  Nutrition Facts label  food label 

Moving more and eating better can help you improve your health and keep up with the demands of your busy life. Find out what you can do to get fit and healthy.

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NIDDK

Staying Active at Any Size

exercise  patients  obesity  overweight  physical activity  fitness  Weight Management  Overweight Obesity  staying active  being active  getting fit  staying fit 

Physical activity may seem hard if you are overweight or obese. The good news is that you can be active at any size—and have fun and feel good at the same time.

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NIEHS

The CaREFREE Study: Calorie Restriction, Environment, and Fitness: Reproductive Effects Evaluation

health  research  science  osteoporosis  exercise  environment  north carolina  clinical  study  nutrition  patient  diet  fitness  calories  volunteer  clinical study  recruitment  open study  Durham  Raleigh 

Many women develop irregular menstrual cycles which may make it difficult to become pregnant and increase the risk of osteoporosis.

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NIA

Making a Plan to Be More Active

health  exercise  routine  plan  fitness  motivation  active  Workout  Workout routines  Goal 

Find out how making a plan to be active can help with your fitness goal. Make clear workout routines or find an exercise buddy to increase motivation.

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NIA

Stay Safe! Use Proper Form While Strength Training

health  training  exercise  safety  lift  fitness  TRAIN  Strength  Muscle  Form 

Become informed on strength training safety and how to lift with proper form to build muscle and stay safe for health and fitness as you exercise.

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CDC

Children | Physical Activity

exercise  children  childhood  components  recommendations  child  measuring  older adults  walking  physical activity  fitness  physical education  importance  intensity  terms  elderly  jogging  running  working out  Aerobic Activity 

Children and adolescents should do 60 minutes (1 hour) or more of physical activity each day. Learn more...

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CDC

Physical Activity for Everyone: Measuring Intensity: Perceived Exertion | DNPAO | CDC

exercise  children  childhood  components  recommendations  child  measuring  older adults  walking  physical activity  fitness  physical education  importance  intensity  terms  elderly  jogging  running  working out 

The Borg Rating of Perceived Exertion (RPE) is a way of measuring physical activity intensity level. Learn more...

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CDC

Needs for Adults | Physical Activity | DNPAO | CDC

exercise  children  childhood  components  recommendations  child  measuring  older adults  walking  physical activity  fitness  physical education  importance  intensity  terms  elderly  jogging  running  working out  Aerobic Activity 

According to the 2008 Physical Activity Guidelines for Americans, you need to do two types of physical activity each week to improve your health–aerobic and muscle-strengthening. Learn more...

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