HHS Syndication Storefront

The HHS Syndication Storefront allows you to syndicate (import) content from many HHS websites directly into your own website or application. These services are provided by HHS free of charge.

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Newest Syndicated Content


Two Keys to Losing Weight and Keeping It Off

exercise  fitness  Workout  weight loss (symptom)  nutrition (medical specialty) 

Dr. Rodgers points out that physical activity and healthy eating habits are both important for people who aim to lose weight and keep it off.

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Making a Plan to Be More Active

health  exercise  routine  plan  fitness  motivation  active  Workout  Workout routines  Goal 

Find out how making a plan to be active can help with your fitness goal. Make clear workout routines or find an exercise buddy to increase motivation.

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Caregivers and Exercise—Take Time for Yourself

health  exercise  care  stress  energy  caregiver  time  active  Workout 

Learn how exercise and being active can help you as a caregiver. Taking time for a workout and to care for yourself helps reduce stress and increases energy.

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Include All 4 Types of Exercise

health  exercise  balance  fitness  active  Endurance  Workout  Workout routines  Strength  Flexibility 

Exercise generally falls into four main types: endurance, strength, balance, and flexibility. Some activities fit into more than one type of exercise; for example, some endurance activities help build strength, and some flexibility exercises also improve balance. Your goal is to be creative and choose exercises from each of the four types. Mix it up, and you’ll see the benefits!

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