HHS Syndication Storefront

The HHS Syndication Storefront allows you to syndicate (import) content from many HHS websites directly into your own website or application. These services are provided by HHS free of charge.

Search Media Items


Filter results by:
spinner

15 Search Results

NIA

Be Physically Active without Spending a Dime

exercise  community  outdoors  active  Budget  Money  Spend  Free 

You don’t need to spend a fortune to be physically active. In fact, you can be active in many ways without spending any money. Here are a few ideas to get you moving for free!.

Preview   2 Users liked this content.
NIA

Fall Proofing Your Home

exercise  safety  risk  fall  home  balance  active  Strength  Proof 

Get information on how to fall proof your home, safety tips, and examples of exercise to improve strength and balance to lower your risk of falling.

Preview   0 Users liked this content.
NIA

Making a Plan to Be More Active

health  exercise  routine  plan  fitness  motivation  active  Workout  Workout routines  Goal 

Find out how making a plan to be active can help with your fitness goal. Make clear workout routines or find an exercise buddy to increase motivation.

Preview   0 Users liked this content.
NIA

Walking for Your Health

health  exercise  build  healthy  age  walking  fitness  active  Endurance 

Get tips on walking for your health. As you age, walking for exercise every day helps build your endurance, keeps you healthy, and improves fitness.

Preview   0 Users liked this content.
NIA

Include All 4 Types of Exercise

health  exercise  balance  fitness  active  Endurance  Workout  Workout routines  Strength  Flexibility 

Exercise generally falls into four main types: endurance, strength, balance, and flexibility. Some activities fit into more than one type of exercise; for example, some endurance activities help build strength, and some flexibility exercises also improve balance. Your goal is to be creative and choose exercises from each of the four types. Mix it up, and you’ll see the benefits!

Preview   0 Users liked this content.
NIA

Feel Down? Get Up—Emotional Benefits of Exercise

seniors  anxiety  depression  older adults  walking  yoga  tai chi  emotional benefits of exercise 

Research has shown that the benefits of exercise go beyond just physical wellbeing. Exercise helps support emotional and mental health. So next time you’re feeling down, anxious, or stressed, try to get up and start moving!

Preview   0 Users liked this content.
NIA

Mall Walking

exercise  walking  mall walking  malls  exercise and older adults  mall walking and older adults  senior walking programs 

Mall walking is a popular form of exercise, especially for older adults. Learn more about how malls can be a free, safe place to work out.

Preview   0 Users liked this content.
NIA

Caregivers and Exercise—Take Time for Yourself

health  exercise  care  stress  energy  caregiver  time  active  Workout 

Learn how exercise and being active can help you as a caregiver. Taking time for a workout and to care for yourself helps reduce stress and increases energy.

Preview   0 Users liked this content.
NIA

Finding Activities You Enjoy

health  exercise  enjoy  fun  new  active  Creative  Interesting  Exercises 

Find out how to stay active and choose exercises you enjoy. The key to sticking with exercise is doing new, creative, interesting, and fun activities.

Preview   0 Users liked this content.
NIA

Preventing Falls

health  exercise  falls  age  weight  walking  balance  Strength  stairs  Muscle 

Get ideas on preventing falls as you age. Weight-bearing exercises such as walking or climbing stairs add to muscle strength and improve balance.

Preview   0 Users liked this content.