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NHLBI

Insomnia - Living With

insomnia  sleep  sleep disorders  tiredness  healthy sleep habits  insomnia treatment 

If you have been diagnosed with insomnia, follow your treatment plan and make healthy lifestyle and sleep changes. The following steps can help prevent your insomnia from returning or getting worse.

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NHLBI

Insomnia - Treatment

insomnia  sleep  sleep disorders  tiredness  healthy sleep habits  insomnia treatment 

Lifestyle changes can often help improve short-term insomnia. A type of counseling called cognitive behavioral therapy for insomnia is usually the first treatment recommended for chronic insomnia. Several medicines can also help manage insomnia and help you have a regular sleep schedule. You may need to visit a doctor who specializes in treating sleep problems.

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NHLBI

Insomnia - Diagnosis

insomnia  sleep  sleep disorders  tiredness  healthy sleep habits  insomnia treatments 

If lack of sleep is affecting your daily activities, talk to your doctor. You may be diagnosed with insomnia if you have difficulty falling or staying asleep for at least 3 nights a week. Short-term insomnia lasts less than 3 months. Chronic insomnia lasts for 3 months or more. Your doctor may do some tests to see whether you have other medical conditions that can affect your sleep, or whether your insomnia has caused any complications.

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NHLBI

Insomnia - Signs, Symptoms, and Complications

insomnia  sleep  sleep disorders  tiredness  healthy sleep habits  insomnia treatment 

The main symptom of insomnia is trouble falling or staying asleep, even if you have enough time and the right conditions for good sleep. Over time, untreated insomnia may raise your risk of certain health problems or workplace or road accidents.

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NHLBI

Insomnia - Screening and Prevention

insomnia  sleep  sleep disorders  tiredness  healthy sleep habits  insomnia treatment 

To screen for insomnia, your doctor will ask how you are sleeping and ask about your risk factors. Your doctor may talk to you about steps you can take to help you sleep better and prevent chronic insomnia.

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NHLBI

Insomnia – Risk Factors

insomnia  sleep  sleep disorders  tiredness  healthy sleep habits  insomnia treatment 

You may have a higher risk of insomnia because of your age, family history and genetics, environment or occupation (work), lifestyle, stress or worrying about sleep, or your sex.

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OWH

Healthy living in your 90s

osteoporosis  wellness  sleep  healthy eating  Women’s health  older adult health  senior health  senior women  healthy living by age  90s 

You’re in your 90s! Find out what steps you can take to be healthier with this checklist from the Office on Women’s Health.

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OWH

Healthy living in your 80s

osteoporosis  wellness  sleep  healthy eating  Women’s health  older adult health  senior health  senior women  healthy living by age  80s 

You’re in your 80s! Find out what steps you can take to be healthier with this checklist from the Office on Women’s Health.

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OWH

Healthy living in your 70s

osteoporosis  wellness  sleep  healthy eating  Women’s health  older adult health  senior health  senior women  healthy living by age  70s 

You’re in your 70s! Find out what steps you can take to be healthier with this checklist from the Office on Women’s Health.

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OWH

Insomnia

insomnia  sleep  sleep problems  Women’s health  cognitive behavioral therapy  trouble sleeping  problems sleeping  chronic insomnia  primary insomnia  secondary insomnia 

Insomnia is a common sleep disorder. It is more common in women, especially older women, than in men.

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