HHS Syndication Storefront

The HHS Syndication Storefront allows you to syndicate (import) content from many HHS websites directly into your own website or application. These services are provided by HHS free of charge.

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NIDDK

Healthy Moments: With Exercise, Small Steps Lead to Big Rewards

heart  diabetes  risk  benefits  nih  walking  physical activity  Walk  strength training  National Institute of Diabetes and Digestive and Kidney Diseases  NIDDK  National Institutes of Health  Dr. Griffin Rodgers  Healthy Moments  30 minutes  metabolic  cognitive abilities 

Dr. Griffin Rodgers, M.D., M.A.C.P., Director of the National Institute of Diabetes and Digestive and Kidney Diseases at NIH, describes the benefits of regular physical activity and shows how he integrates brisk walking into his day. Video courtesy of the National Institute on Aging.

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NIDDK

Walking: A Step in the Right Direction

patients  walking  physical activity  benefits of walking  Weight Management  staying active  Weight Control Health Living  walking program  starting a walking program  walking for health  walking safely  safe walking 

Walking is a great way to be more active and to gain health benefits. Learn how to start and stick with a safe walking program.

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NIDDK

Celebrate the Beauty of Youth

patients  walking  physical activity  healthy eating  health professionals  fitness  staying healthy  healthy habits  Healthy Weight  Diet Nutrition  eating healthy  Overweight Obesity  Sisters Together  win  exercise youth  weight control information network  weight-control information network  eating healthy young  eating healthy youth  physical activity youth 

Moving more and eating better can help you improve your health and keep up with the demands of your busy life. Find out what you can do to get fit and healthy.

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CDC

A Physical Activity Intervention and Changes in Body Mass Index at a Middle School With a Large American Indian Population, Oklahoma, 2004-2009

public health  CDC  obesity  walking  physical activity  chronic disease  Preventing Chronic Disease  PCD  Preventing Chronic Disease Journal  National Center for Chronic Disease Prevention and Health Promotion  NCCDPHP  physical education  middle school students 

Preventing Chronic Disease (PCD) is a peer-reviewed electronic journal established by the National Center for Chronic Disease Prevention and Health Promotion. PCD provides an open exchange of information and knowledge among researchers, practitioners, policy makers, and others who strive to improve the health of the public through chronic disease prevention.

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NIA

Preventing Falls

health  exercise  falls  age  weight  walking  balance  Strength  stairs  Muscle 

Get ideas on preventing falls as you age. Weight-bearing exercises such as walking or climbing stairs add to muscle strength and improve balance.

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NIA

Work Out at Work

health  exercise  work  schedule  break  walking  fit  active  stairs  Coworkers 

Learn ways to fit exercise into your work day. Stay active during your regular schedule by taking walking breaks with coworkers or using the stairs.

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NIA

Mall Walking

exercise  walking  mall walking  malls  exercise and older adults  mall walking and older adults  senior walking programs 

Mall walking is a popular form of exercise, especially for older adults. Learn more about how malls can be a free, safe place to work out.

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NIA

Feel Down? Get Up—Emotional Benefits of Exercise

seniors  anxiety  depression  older adults  walking  yoga  tai chi  emotional benefits of exercise 

Research has shown that the benefits of exercise go beyond just physical wellbeing. Exercise helps support emotional and mental health. So next time you’re feeling down, anxious, or stressed, try to get up and start moving!

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CDC

Tips for Getting Your Steps In | CDC Features

exercise  obesity  weight  walking  physical activity  CDC Features  healthy lifestyle 

By walking with friends, family, even your co-workers, you can catch up, and enjoy the physical benefits at the same time.

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