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The HHS Syndication Storefront allows you to syndicate (import) content from many HHS websites directly into your own website or application. These services are provided by HHS free of charge.

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NHLBI

Insomnia - Living With

insomnia  sleep  sleep disorders  tiredness  healthy sleep habits  insomnia treatment 

If you have been diagnosed with insomnia, follow your treatment plan and make healthy lifestyle and sleep changes. The following steps can help prevent your insomnia from returning or getting worse.

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NHLBI

Insomnia - Treatment

insomnia  sleep  sleep disorders  tiredness  healthy sleep habits  insomnia treatment 

Lifestyle changes can often help improve short-term insomnia. A type of counseling called cognitive behavioral therapy for insomnia is usually the first treatment recommended for chronic insomnia. Several medicines can also help manage insomnia and help you have a regular sleep schedule. You may need to visit a doctor who specializes in treating sleep problems.

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NHLBI

Insomnia - Signs, Symptoms, and Complications

insomnia  sleep  sleep disorders  tiredness  healthy sleep habits  insomnia treatment 

The main symptom of insomnia is trouble falling or staying asleep, even if you have enough time and the right conditions for good sleep. Over time, untreated insomnia may raise your risk of certain health problems or workplace or road accidents.

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NHLBI

Insomnia - Screening and Prevention

insomnia  sleep  sleep disorders  tiredness  healthy sleep habits  insomnia treatment 

To screen for insomnia, your doctor will ask how you are sleeping and ask about your risk factors. Your doctor may talk to you about steps you can take to help you sleep better and prevent chronic insomnia.

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NHLBI

Insomnia – Risk Factors

insomnia  sleep  sleep disorders  tiredness  healthy sleep habits  insomnia treatment 

You may have a higher risk of insomnia because of your age, family history and genetics, environment or occupation (work), lifestyle, stress or worrying about sleep, or your sex.

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