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NHLBI

Insomnia - Living With

insomnia  sleep  sleep disorders  tiredness  healthy sleep habits  insomnia treatment 

If you have been diagnosed with insomnia, follow your treatment plan and make healthy lifestyle and sleep changes. The following steps can help prevent your insomnia from returning or getting worse.

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NHLBI

Insomnia - Treatment

insomnia  sleep  sleep disorders  tiredness  healthy sleep habits  insomnia treatment 

Lifestyle changes can often help improve short-term insomnia. A type of counseling called cognitive behavioral therapy for insomnia is usually the first treatment recommended for chronic insomnia. Several medicines can also help manage insomnia and help you have a regular sleep schedule. You may need to visit a doctor who specializes in treating sleep problems.

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NHLBI

Insomnia - Diagnosis

insomnia  sleep  sleep disorders  tiredness  healthy sleep habits  insomnia treatments 

If lack of sleep is affecting your daily activities, talk to your doctor. You may be diagnosed with insomnia if you have difficulty falling or staying asleep for at least 3 nights a week. Short-term insomnia lasts less than 3 months. Chronic insomnia lasts for 3 months or more. Your doctor may do some tests to see whether you have other medical conditions that can affect your sleep, or whether your insomnia has caused any complications.

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NHLBI

Insomnia - Signs, Symptoms, and Complications

insomnia  sleep  sleep disorders  tiredness  healthy sleep habits  insomnia treatment 

The main symptom of insomnia is trouble falling or staying asleep, even if you have enough time and the right conditions for good sleep. Over time, untreated insomnia may raise your risk of certain health problems or workplace or road accidents.

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NHLBI

Insomnia - Screening and Prevention

insomnia  sleep  sleep disorders  tiredness  healthy sleep habits  insomnia treatment 

To screen for insomnia, your doctor will ask how you are sleeping and ask about your risk factors. Your doctor may talk to you about steps you can take to help you sleep better and prevent chronic insomnia.

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NHLBI

Insomnia – Risk Factors

insomnia  sleep  sleep disorders  tiredness  healthy sleep habits  insomnia treatment 

You may have a higher risk of insomnia because of your age, family history and genetics, environment or occupation (work), lifestyle, stress or worrying about sleep, or your sex.

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CDC

Preventing Chronic Disease | Association of Painful Musculoskeletal Conditions and Migraine Headache With Mental and Sleep Disorders Among Adults With Disabilities, Spain, 2007"2008 - CDC

anxiety  CDC  depression  disability  sleep disorders  chronic pain  Migraine  Preventing Chronic Disease  PCD 

The aim of this study was to determine the prevalence of painful musculoskeletal conditions and migraine headache or any other headache in a sample of Spanish adults with disabilities and their association with anxiety, depression, and sleep disorders.

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NCCIH

5 Things To Know About Sleep Disorders and Complementary Health Approaches

alternative  safety  tips  complementary  nih  insomnia  sleep  sleep disorders  jet lag  integrative  dietary supplement  CAM  nccih  nccam  herbs  dietary supplements  melatonin  complementary and alternative medicine  integrative health  shift work 

Are you interested in using melatonin, relaxation techniques, or other complementary approaches for insomnia? Here are 5 things you should know.

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NCCIH

Children and the Use of Complementary Health Approaches

health  alternative  safety  children  anxiety  pain  complementary  adhd  nih  stress  insomnia  supplements  sleep disorders  integrative  CAM  nccih  nccam  pediatrics  colds  complementary and alternative medicine 

Thinking about using a complementary or integrative health approach for your child? Read this first.

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NCI

Trastornos del sueño (PDQ®)–Versión para pacientes

sleep disorders 

Resumen de información revisada por expertos acerca de las causas y manejo de los trastornos del sueño en las personas con cáncer.

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