Insomnia - Living With

If you have been diagnosed with insomnia, follow your treatment plan and make healthy lifestyle and sleep changes. The following steps can help prevent your insomnia from returning or getting worse.


Media Type: Html
  • SourceUrl: https://www.nhlbi.nih.gov/subscribe/88932
  • Syndication ID: 19085
  • Language: English
  • Source: National Heart, Lung, and Blood Institute (NHLBI)
  • Date Syndication Captured: Wednesday, July 01, 2020 at 02:23 AM
  • Date Syndication Updated: Saturday, January 09, 2021 at 01:08 AM

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General: insomnia sleep sleep disorders tiredness healthy sleep habits insomnia treatment

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