Insomnia - Treatment

Lifestyle changes can often help improve short-term insomnia. A type of counseling called cognitive behavioral therapy for insomnia is usually the first treatment recommended for chronic insomnia. Several medicines can also help manage insomnia and help you have a regular sleep schedule. You may need to visit a doctor who specializes in treating sleep problems.


Media Type: Html
  • SourceUrl: https://www.nhlbi.nih.gov/subscribe/4131
  • Syndication ID: 19084
  • Language: English
  • Source: National Heart, Lung, and Blood Institute (NHLBI)
  • Date Syndication Captured: Wednesday, July 01, 2020 at 02:05 AM
  • Date Syndication Updated: Saturday, January 09, 2021 at 01:08 AM

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General: insomnia sleep sleep disorders tiredness healthy sleep habits insomnia treatment

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