Insomnia - Treatment
Lifestyle changes can often help improve short-term insomnia. A type of counseling called cognitive behavioral therapy for insomnia is usually the first treatment recommended for chronic insomnia. Several medicines can also help manage insomnia and help you have a regular sleep schedule. You may need to visit a doctor who specializes in treating sleep problems.
Media Type: Html
- SourceUrl: https://www.nhlbi.nih.gov/subscribe/4131
- Syndication ID: 19084
- Language: English
- Source: National Heart, Lung, and Blood Institute (NHLBI)
- Date Syndication Captured: Wednesday, July 01, 2020 at 02:05 AM
- Date Syndication Updated: Wednesday, November 20, 2024 at 02:24 AM
Tags
General:
insomnia
sleep
sleep disorders
tiredness
healthy sleep habits
insomnia treatment
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