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Curb Your Eating Help Your Brain Fight the Urge to Splurge

prevention  addiction  research  policy  eating  cessation  eating habits  Healthy Weight  Smoking Use and Tobacco Facts  Guidance, Regulations and Compliance  Prevent Smoking and Tobacco Use 

Ever tried to eat just one potato chip, or take just one bite of chocolate cake? It may feel impossible. A little nibble triggers an urge to eat more. Some people feel driven to keep eating to the point where the food’s no longer enjoyable. You know the resulting weight gain will harm your health. So why do you keep eating when it’s not in your best interest?

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