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NIDDK

Understanding Adult Overweight & Obesity

patients  obesity  overweight  weight loss  healthy eating  obese  health tips  health professionals  health risks  health problems  Weight Management  Overweight Obesity  Lifestyle change  diets  dieting  weight maintenance  extreme obesity  obesity treatment  weight-loss diets  eating to lose weight 

Explains factors affecting weight, health risks of overweight and obesity, how eating habits and physical activity can help you lose and maintain weight.

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OWH

Tips for successful weight loss

exercise  weight loss  Losing Weight  Women’s health  eating healthy 

There is no quick fix for losing weight. The key is to focus on small, healthy changes that you can stick with for the rest of your life.

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ODS

Multivitamin/mineral Supplements: Fact Sheet for Health Professionals

cancer  health  diabetes  immunity  vitamin  nutrition  heart disease  disease prevention  herb  weight loss  energy  performance  iron  Vitamin A  macular degeneration  nutrient  mineral  Vitamin K shot  MVM 

Find out what multivitamin/mineral supplements are, what they do in your body, and about multivitamin/mineral supplements.

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ODS

Multivitamin/mineral Supplements: Fact Sheet for Consumers

cancer  health  diabetes  immunity  vitamin  nutrition  heart disease  disease prevention  herb  weight loss  energy  performance  iron  Vitamin A  macular degeneration  nutrient  mineral  Vitamin K shot  interaction  MVM 

Find out what multivitamin/mineral supplements are, what they do in your body, and about multivitamin/mineral supplements.

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NIDDK

Preventing or Delaying Type 2 Diabetes

exercise  risk  prevent  nih  delay  type 2 diabetes  weight loss  Diabetes Prevention Program  preventing type 2 diabetes  lifestyle changes  NIDDK  National Institutes of Health  Dr. Griffin Rodgers  Healthy Moments  National Institute of Diabetes Digestive and Kidney Diseases  DPP 

Dr. Rodgers explains that making lifestyle changes to lose a modest amount of weight is the best way to delay or prevent type 2 diabetes.

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NIDDK

Prescription Medications to Treat Overweight & Obesity

treatment  patients  medication  obesity  overweight  weight loss  BMI  prescription  Weight Management  Overweight Obesity  prescription medications  weight-loss  lose weight  orlistat  Xenical  Alli  phentermine-topiramate  Qsymia  naltrexone-bupropion Contrave  liraglutide 

Learn which prescription weight-control medications are—and aren't—safe and effective, how they work, and their common side effects.

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NIDDK

Some Myths about Nutrition & Physical Activity

patients  weight loss  healthy eating  Losing Weight  eating right  Healthy Weight  Diet Nutrition  Weight Management  Overweight Obesity  staying active  weight control  maintaining weight  diets  dieting  weight-loss myths  diet myths  weight maintenance  healthy dieting  vegetarian diet  low-fat food 

Separating weight-loss myths from facts can help you make healthy changes in your eating and physical activity habits. Get the facts about healthy weight loss.

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NIDDK

Food Portions: Choosing Just Enough for You

patients  weight loss  Food Labeling  nutrients  Losing Weight  food portions  trans fat  saturated fat  Healthy Weight  eating out  calories  Portion control  Diet Nutrition  Weight Management  Weight Control Health Living  weight control  maintaining weight  managing weight  serving  food serving 

For a healthy weight, learn to read a Nutrition Facts label, understand how portions and servings differ, and choose the right amount of food for you.

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