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NHLBI

Insomnia - Living With

insomnia  sleep  sleep disorders  tiredness  healthy sleep habits  insomnia treatment 

If you have been diagnosed with insomnia, follow your treatment plan and make healthy lifestyle and sleep changes. The following steps can help prevent your insomnia from returning or getting worse.

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NHLBI

Insomnia - Treatment

insomnia  sleep  sleep disorders  tiredness  healthy sleep habits  insomnia treatment 

Lifestyle changes can often help improve short-term insomnia. A type of counseling called cognitive behavioral therapy for insomnia is usually the first treatment recommended for chronic insomnia. Several medicines can also help manage insomnia and help you have a regular sleep schedule. You may need to visit a doctor who specializes in treating sleep problems.

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NHLBI

Insomnia - Signs, Symptoms, and Complications

insomnia  sleep  sleep disorders  tiredness  healthy sleep habits  insomnia treatment 

The main symptom of insomnia is trouble falling or staying asleep, even if you have enough time and the right conditions for good sleep. Over time, untreated insomnia may raise your risk of certain health problems or workplace or road accidents.

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NHLBI

Insomnia – Risk Factors

insomnia  sleep  sleep disorders  tiredness  healthy sleep habits  insomnia treatment 

You may have a higher risk of insomnia because of your age, family history and genetics, environment or occupation (work), lifestyle, stress or worrying about sleep, or your sex.

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NHLBI

Terapias Genéticas - Qué esperar durante el tratamiento

Las terapias genéticas todavía están en las primeras etapas de investigación, desarrollo y ensayos clínicos. Sin embargo, los investigadores ya tienen bastante conocimiento sobre cómo pueden funcionar como tratamiento. Por ejemplo, si participa en un ensayo clínico o recibe terapia genética en el futuro, el tratamiento se puede proporcionarse de dos maneras. Las células pueden modificarse dentro de su cuerpo de manera directa, o se pueden recolectar las células y modificarlas fuera de su cuerpo, para luego devolverlas. El método puede depender de su afección y qué órgano o tipos de células en su cuerpo necesitan ser tratados.

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NHLBI

Terapias Genéticas - Cómo funciona

Las terapias genéticas pueden utilizar métodos de transferencia de genes o edición genómica para modificar el ADN de las células de un paciente, con el objetivo de prevenir o tratar una afección.

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CDC

Zika Virus

zika  zika virus 

Information on Zika Virus

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CDC

Learn How the NEW Nutrition Facts Label Can Help You Improve Your Health

labels  nutrition 

Learn How the NEW Nutrition Facts Label Can Help You Improve Your Health

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CDC

Key Facts About Influenza (Flu)

flu  influenza 

Flu is a contagious respiratory illness caused by influenza viruses that infect the nose, throat, and sometimes the lungs. It can cause mild to severe illness, and at times can lead to death. The best way to prevent flu is by getting a flu vaccine each year.

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CDC

Coronavirus Disease 2019 (COVID-19), If You Are Sick or Caring for Someone

Coronavirus Disease  COVID19  COVID-19 

What to Do If You Are Sick Take steps to care for yourself and help protect others in your home and community.

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