Food Portions: Choosing Just Enough for You

For a healthy weight, learn to read a Nutrition Facts label, understand how portions and servings differ, and choose the right amount of food for you.


Media Type: Html
  • SourceUrl: https://www.niddk.nih.gov/syndication/just-enough-food-portions
  • Syndication ID: 17207
  • Language: English
  • Source: National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)
  • Date Syndication Captured: Tuesday, October 03, 2017 at 12:43 AM
  • Date Syndication Updated: Saturday, December 09, 2023 at 02:00 AM

Tags

General: patients weight loss Food Labeling nutrients Losing Weight food portions trans fat saturated fat Healthy Weight eating out calories Portion control Diet Nutrition Weight Management Weight Control Health Living weight control maintaining weight managing weight serving food serving

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