HHS Syndication Storefront

The HHS Syndication Storefront allows you to syndicate (import) content from many HHS websites directly into your own website or application. These services are provided by HHS free of charge.

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NIDDK

Tips for Starting Physical Activity

exercise  strengthening  physical activity  Physical Activity Guidelines  aerobic  Weight Management  Weight Control Health Living 

Learn how much and what kind of physical activity you need. You can become active—pick an aerobic and a strengthening activity, and set and keep your goals.

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NIDDK

Tips to Keep Moving

physical activity  Weight Management  Weight Control Health Living  tracking progress  moving 

Learn how to track and maintain your physical activity goals—including tips to start slowly, stay motivated, and plan ahead to overcome setbacks.

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NIDDK

Benefits of Physical Activity

health  exercise  mood  physical activity  quality of life  Weight Management  Weight Control Health Living  active lifestyle 

Learn how physical activity can improve your quality of life, health, and mood, and help you manage your weight and prevent weight-related health problems.

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NIDDK

Keep Active and Eat Healthy to Improve Well-being and Feel Great

patients  physical activity  healthy eating  health professionals  fitness  staying healthy  Healthy Weight  strength training  eating healthy  Weight Management  getting active  Weight Control Health Living  getting fit  staying fit  physical activity roadblocks  healthy eating roadblocks  Nutrition Facts label  food label 

Moving more and eating better can help you improve your health and keep up with the demands of your busy life. Find out what you can do to get fit and healthy.

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NIDDK

Walking: A Step in the Right Direction

patients  walking  physical activity  benefits of walking  Weight Management  staying active  Weight Control Health Living  walking program  starting a walking program  walking for health  walking safely  safe walking 

Walking is a great way to be more active and to gain health benefits. Learn how to start and stick with a safe walking program.

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NIDDK

Tips to Help You Get Active

health  training  exercise  mood  strengthening  physical activity  quality of life  aerobic  Weight Management  Weight Control Health Living  active lifestyle  tracking progress  moving 

Learn about the health benefits of physical activity with this detailed guide on how to get active and stay active.

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NIDDK

Just Enough for You: About Food Portions

patients  weight loss  Food Labeling  Losing Weight  food portions  Healthy Weight  calories  Portion control  Diet Nutrition  Weight Management  Weight Control Health Living  weight control  maintaining weight  managing weight  serving  food serving  portion 

Controlling food portions can help you manage and maintain your weight. Learn how to choose the right amount of food for you.

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