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Healthy Eating for a Healthy Weight: Portion Size

obesity  overweight  physical activity  healthy eating  BMI  Assessing Your Weight  BMI Calculator  Preventing Weight Gain  Losing Weight  Changing Eating Habits  Caloric Balance  Planning Meals  Exercise Effects of Overweight and Obesity  Manage Your Weight  Cutting Calories  Portion Size  Portion control 

Research shows that people unintentionally consume more calories when faced with larger portions. Learn more about Avoid Portion Size Pitfalls.

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