Healthy Eating for a Healthy Weight: Portion Size

Research shows that people unintentionally consume more calories when faced with larger portions. Learn more about Avoid Portion Size Pitfalls.

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General: obesity overweight physical activity healthy eating BMI Assessing Your Weight BMI Calculator Preventing Weight Gain Losing Weight Changing Eating Habits Caloric Balance Planning Meals Exercise Effects of Overweight and Obesity Manage Your Weight Cutting Calories Portion Size Portion control

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