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Work Schedules: Shift Work and Long Work Hours - NIOSH Workplace Safety and Health Topic

sleep  fatigue  nurses  health care worker  sleep deprivation  nursing  shift work  long work hours  work schedules  work scheduling  evening shift  night shift  rotating shifts  irregular schedules  sleep training  emergency responders  truck drivers  trucking  aviation  demanding work schedules 

Work schedules which include shift work and/or long hours are associated with health and safety risks. This page provides links to NIOSH publications and additional resources that address demanding work schedules including evening shift, night shift, rotating shifts, irregular schedules, and long work hours.

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Preventing Chronic Disease | Raising Awareness of Sleep as a Healthy Behavior - CDC

CDC  sleep  Preventing Chronic Disease  PCD  sleep deprivation  sleep disorder 

Sleep is an essential component of health, and its timing, duration, and quality are critical determinants of health. Sleep may play an important role in metabolic regulation, emotion regulation, performance, memory consolidation, brain recuperation processes, and learning.

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