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Work Schedules: Shift Work and Long Work Hours - NIOSH Workplace Safety and Health Topic

sleep  fatigue  nurses  health care worker  sleep deprivation  nursing  shift work  long work hours  work schedules  work scheduling  evening shift  night shift  rotating shifts  irregular schedules  sleep training  emergency responders  truck drivers  trucking  aviation  demanding work schedules 

Work schedules which include shift work and/or long hours are associated with health and safety risks. This page provides links to NIOSH publications and additional resources that address demanding work schedules including evening shift, night shift, rotating shifts, irregular schedules, and long work hours.

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5 Things To Know About Sleep Disorders and Complementary Health Approaches

alternative  safety  tips  complementary  nih  insomnia  sleep  sleep disorders  jet lag  integrative  dietary supplement  CAM  nccih  nccam  herbs  dietary supplements  melatonin  complementary and alternative medicine  integrative health  shift work 

Are you interested in using melatonin, relaxation techniques, or other complementary approaches for insomnia? Here are 5 things you should know.

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