HHS Syndication Storefront

The HHS Syndication Storefront allows you to syndicate (import) content from many HHS websites directly into your own website or application. These services are provided by HHS free of charge.

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Keep Active and Eat Healthy to Improve Well-being and Feel Great

patients  physical activity  healthy eating  health professionals  fitness  staying healthy  Healthy Weight  strength training  eating healthy  Weight Management  getting active  Weight Control Health Living  getting fit  staying fit  physical activity roadblocks  healthy eating roadblocks  Nutrition Facts label  food label 

Moving more and eating better can help you improve your health and keep up with the demands of your busy life. Find out what you can do to get fit and healthy.

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Healthy Moments: With Exercise, Small Steps Lead to Big Rewards

heart  diabetes  risk  benefits  nih  walking  physical activity  Walk  strength training  National Institute of Diabetes and Digestive and Kidney Diseases  NIDDK  National Institutes of Health  Dr. Griffin Rodgers  Healthy Moments  30 minutes  metabolic  cognitive abilities 

Dr. Griffin Rodgers, M.D., M.A.C.P., Director of the National Institute of Diabetes and Digestive and Kidney Diseases at NIH, describes the benefits of regular physical activity and shows how he integrates brisk walking into his day. Video courtesy of the National Institute on Aging.

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Diabetes Diet, Eating, & Physical Activity

diabetes  patients  physical activity  general public  diabetes meal plan  Diet Nutrition  Diabetes eating  plate method  carb counting  aerobic exercise  strength training  stretching 

Learn what and how much to eat to take care of your diabetes. Find out how much physical activity you should do and how to add activity to your daily routine.

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