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The DASH eating plan is just one key part of a heart-healthy lifestyle, and combining it with other lifestyle changes such as physical activity can help you control your blood pressure and cholesterol.

Three NHLBI-funded trials showed the health benefits of the DASH diet, such as lowering high blood pressure and LDL cholesterol in the blood, and shaped the final DASH eating plan recommendations.

DASH is a flexible and balanced eating plan that helps create a heart-healthy eating style for life.

If you have carotid artery disease, you can take steps to manage the condition, reduce risk factors, and prevent complications by making lifestyle changes, following your treatment plan, and getting ongoing care. Know the stroke warning signs and call 9–1–1 for emergency help if you think you are having a stroke.

Taking action to control your risk factors—through heart-healthy eating, maintaining a healthy weight, physical activity, and quitting smoking—can help prevent or delay carotid artery disease and stroke.

Your doctor will diagnose carotid artery disease based on your medical history, a physical exam, and results from one or more tests: ultrasound, angiography, magnetic resonance angiography (MRA), and computed tomography (CT) angiography.

Carotid artery disease may not cause signs or symptoms until it severely narrows or blocks a carotid artery. Signs and symptoms may include a bruit, a transient ischemic attack (TIA), or a stroke. It is important to call 9–1–1 for emergency help if you think you are having a TIA or stroke.

The major risk factors for carotid artery disease include diabetes, family history of atherosclerosis, high blood pressure, lack of physical activity, metabolic syndrome, older age, overweight or obesity, smoking, unhealthy blood cholesterol levels, and unhealthy diet.

Carotid artery disease seems to start when damage occurs to the inner layers of the carotid arteries. The buildup of plaque or blood clots can severely narrow or block the carotid arteries, which limits the flow of oxygen-rich blood to your brain.

Carotid artery disease is a disease in which a waxy substance called plaque builds up inside the carotid arteries in either side of the neck. The common carotid arteries divide into internal carotid arteries, which supply oxygen-rich blood to your brain, and external carotid arteries, which supply oxygen-rich blood to your face, scalp, and neck.