Physical Activity for a Healthy Weight: Getting Started
If you've not been physically active in a while, you may be wondering how to get started again. Lace up those sneakers and find some motivating ideas here.
Media Type: Html
- SourceUrl: http://www.cdc.gov/healthyweight/physical_activity/getting_started.html
- Syndication ID: 5056
- Language: English
- Source: Centers for Disease Control and Prevention (CDC)
- Date Syndication Captured: Monday, May 23, 2016 at 09:54 PM
- Date Syndication Updated: Monday, May 23, 2016 at 11:49 PM
Assessing Your Weight
Preventing Weight Gain
Changing Eating Habits
Exercise Effects of Overweight and Obesity
reduce sedentary time
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