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Healthy Moments: With Exercise, Small Steps Lead to Big Rewards

heart  diabetes  risk  benefits  nih  walking  physical activity  Walk  strength training  National Institute of Diabetes and Digestive and Kidney Diseases  NIDDK  National Institutes of Health  Dr. Griffin Rodgers  Healthy Moments  30 minutes  metabolic  cognitive abilities 

Dr. Griffin Rodgers, M.D., M.A.C.P., Director of the National Institute of Diabetes and Digestive and Kidney Diseases at NIH, describes the benefits of regular physical activity and shows how he integrates brisk walking into his day. Video courtesy of the National Institute on Aging.

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