How Sleep Works - Your Sleep/Wake Cycle
Many factors play a role in preparing your body to fall asleep and wake up. Your body has several internal clocks, called circadian clocks. These typically follow a 24-hour repeating rhythm, called the circadian rhythm. This rhythm affects every cell, tissue, and organ in your body and how they work.
Media Type: Html
- SourceUrl: https://www.nhlbi.nih.gov/subscribe/86992
- Syndication ID: 18646
- Language: English
- Source: National Heart, Lung, and Blood Institute (NHLBI)
- Date Syndication Captured: Friday, March 29, 2019 at 04:20 PM
- Date Syndication Updated: Sunday, November 24, 2024 at 02:00 AM
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