How Sleep Works - Your Sleep/Wake Cycle

Many factors play a role in preparing your body to fall asleep and wake up. Your body has several internal clocks, called circadian clocks. These typically follow a 24-hour repeating rhythm, called the circadian rhythm. This rhythm affects every cell, tissue, and organ in your body and how they work.


Media Type: Html
  • SourceUrl: https://www.nhlbi.nih.gov/subscribe/86992
  • Syndication ID: 18646
  • Language: English
  • Source: National Heart, Lung, and Blood Institute (NHLBI)
  • Date Syndication Captured: Friday, March 29, 2019 at 04:20 PM
  • Date Syndication Updated: Thursday, March 28, 2024 at 01:26 AM
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