4 Types of Exercise
Try the 4 types of exercise- endurance, strength, balance, and flexibility- for a complete, full-body workout. Get exercise ideas!
Media Type: Html
- SourceUrl: https://go4life.nia.nih.gov/4-types-exercise
- Syndication ID: 16058
- Language: English
- Source: National Institute on Aging (NIA)
- Date Syndication Captured: Thursday, October 20, 2016 at 04:40 PM
- Date Syndication Updated: Thursday, October 20, 2016 at 04:40 PM
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