HHS Syndication Storefront

The HHS Syndication Storefront allows you to syndicate (import) content from many HHS websites directly into your own website or application. These services are provided by HHS free of charge.

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NIDDK

Changing Your Habits for Better Health

behavior change  patients  physical activity  healthy diet  eating right  stages of change  staying healthy  working out  healthy habits  motivation  healthy foods  Diet Nutrition  getting healthy  Lifestyle change  life habits  health improvement  staying active  getting active  Weight Control Health Living 

Outlines four stages of changing old habits to new healthier ones and offers ways to help improve eating and physical activity habits.

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NIDDK

Some Myths about Nutrition & Physical Activity

patients  weight loss  healthy eating  Losing Weight  eating right  Healthy Weight  Diet Nutrition  Weight Management  Overweight Obesity  staying active  weight control  maintaining weight  diets  dieting  weight-loss myths  diet myths  weight maintenance  healthy dieting  vegetarian diet  low-fat food 

Separating weight-loss myths from facts can help you make healthy changes in your eating and physical activity habits. Get the facts about healthy weight loss.

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NIDDK

Staying Active at Any Size

exercise  patients  obesity  overweight  physical activity  fitness  Weight Management  Overweight Obesity  staying active  being active  getting fit  staying fit 

Physical activity may seem hard if you are overweight or obese. The good news is that you can be active at any sizeā€”and have fun and feel good at the same time.

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NIDDK

Walking: A Step in the Right Direction

patients  walking  physical activity  benefits of walking  Weight Management  staying active  Weight Control Health Living  walking program  starting a walking program  walking for health  walking safely  safe walking 

Walking is a great way to be more active and to gain health benefits. Learn how to start and stick with a safe walking program.

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