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Healthy Living with Diabetes

diabetes  anxiety  patients  depression  sleep  physical activity  mental health  Resistance Training  diabetes meal plan  Diet Nutrition  Diabetes eating  plate method  carb counting  aerobic exercise  stretching  Weight Management  carbohydrates counting  balance exercises  exercise and low blood sugar  exercise and high blood sugar 

A healthy lifestyle can help you manage your diabetes, as well as your blood pressure and cholesterol levels. Start small and work with your health care team.

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