Healthy Moments: With Exercise, Small Steps Lead to Big Rewards

Dr. Griffin Rodgers, M.D., M.A.C.P., Director of the National Institute of Diabetes and Digestive and Kidney Diseases at NIH, describes the benefits of regular physical activity and shows how he integrates brisk walking into his day. Video courtesy of the National Institute on Aging.


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General: heart diabetes risk benefits nih walking physical activity Walk strength training National Institute of Diabetes and Digestive and Kidney Diseases NIDDK National Institutes of Health Dr. Griffin Rodgers Healthy Moments 30 minutes metabolic cognitive abilities

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