Heart-Healthy Living - Get Regular Physical Activity

Regular physical activity can help you lose excess weight; improve physical fitness; lower many heart disease risk factors such as “bad” LDL cholesterol levels, increase “good” HDL cholesterol levels, and manage high blood pressure; lower stress and improve your mental health; and lower your risk for other conditions such as type 2 diabetes, depression, and cancer. Even modest amounts of physical activity are good for your health.


Media Type: Html
  • SourceUrl: https://www.nhlbi.nih.gov/subscribe/24059
  • Syndication ID: 15306
  • Language: English
  • Source: National Heart, Lung, and Blood Institute (NHLBI)
  • Date Content Published: Wednesday, June 22, 2016 at 12:00 PM
  • Date Syndication Captured: Tuesday, June 28, 2016 at 03:15 PM
  • Date Syndication Updated: Saturday, January 09, 2021 at 12:45 AM
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