Heart-Healthy Living - Choose Heart-Healthy Foods

Heart-healthy eating involves choosing certain foods, such as fruits and vegetables, while limiting others, such as saturated and trans fats and added sugars. Your doctor may recommend the heart-healthy Dietary Approaches to Stop Hypertension (DASH) eating plan because it has been proven to lower high blood pressure and “bad” LDL cholesterol in the blood. Visit our Delicious Heart-Healthy Eating page for recipes, cooking tips, and more.


Media Type: Html
  • SourceUrl: https://www.nhlbi.nih.gov/subscribe/24044
  • Syndication ID: 15303
  • Language: English
  • Source: National Heart, Lung, and Blood Institute (NHLBI)
  • Date Content Published: Wednesday, June 22, 2016 at 12:00 PM
  • Date Syndication Captured: Tuesday, June 28, 2016 at 03:04 PM
  • Date Syndication Updated: Tuesday, March 19, 2024 at 01:01 AM
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