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CDC

Healthy Eating for a Healthy Weight: Fruits and Vegetables

obesity  overweight  physical activity  healthy eating  BMI  Assessing Your Weight  BMI Calculator  Preventing Weight Gain  Losing Weight  Changing Eating Habits  Caloric Balance  Planning Meals  Exercise Effects of Overweight and Obesity  Fruits and Vegetables  Manage Your Weight  healthy eating plan  eat fewer calories  Smart Snacks 

There are many different ways to lose or maintain a healthy weight. Using more fruits and vegetables along with whole grains and lean meats, nuts, and beans is a safe and healthy one. Learn more.

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NIDDK

Your Game Plan to Prevent Type 2 Diabetes

diabetes  patients  physical activity  type 2 diabetes  weight loss  general public  healthy eating plan  preventing type 2 diabetes 

Learn what steps you can take to help prevent type 2 diabetes. Find tips and tools to lose weight, follow a healthy eating plan, move more, and get support.

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OWH

Healthy eating plan for women

dairy  fruits  vegetables  grains  oils  healthy eating  Women’s health  healthy eating plan  fats  healthy foods  Proteins 

Confused about what kinds of foods you should be eating for your health? A healthy eating plan can help.

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OWH

Making healthier eating choices at home, at the store, and eating out

dairy  fruits  vegetables  grains  oils  healthy eating  Women’s health  healthy eating plan  fats  healthy foods  Proteins 

Confused about what kinds of foods you should be eating for your health? A healthy eating plan can help.

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OWH

Vegetarian eating

dietary supplement  nutrients  Women’s health  healthy eating plan  vegetarian  plant-based foods  fiber-rich foods  low-cholesterol food 

Vegetarians or vegans may need to take a dietary supplement, especially if you are pregnant or breastfeeding.

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