HHS Syndication Storefront

The HHS Syndication Storefront allows you to syndicate (import) content from many HHS websites directly into your own website or application. These services are provided by HHS free of charge.

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CDC

Americans Are Walking More to Improve Their Health | CDC Features

health  exercise  features  CDC  americans  improve  their  walking  physical activity  CDC Features  fitness  physical fitness  benefits of walking  national physical fitness and sports month 

Improve your health by increasing your physical activity. Start with walking more as part of your daily routine

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NIA

Walking for Your Health

health  exercise  build  healthy  age  walking  fitness  active  Endurance 

Get tips on walking for your health. As you age, walking for exercise every day helps build your endurance, keeps you healthy, and improves fitness.

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NIA

Include All 4 Types of Exercise

health  exercise  balance  fitness  active  Endurance  Workout  Workout routines  Strength  Flexibility 

Exercise generally falls into four main types: endurance, strength, balance, and flexibility. Some activities fit into more than one type of exercise; for example, some endurance activities help build strength, and some flexibility exercises also improve balance. Your goal is to be creative and choose exercises from each of the four types. Mix it up, and you’ll see the benefits!

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CDC

Data and Statics - Physical Activity

research  training  policy  exercise  statistics  children  components  recommendations  campaigns  organizations  programs  planning  surveillance  interventions  data  legislation  economics  measuring  older adults  tools 

The latest facts, statistics and surveillance systems related to physical activity. Learn more...

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CDC

Recommendations - Physical Activity

research  training  policy  exercise  statistics  children  components  recommendations  campaigns  organizations  programs  planning  surveillance  interventions  data  legislation  economics  measuring  older adults  tools 

Physical Activity Recommendations & Guidelines. Learn more...

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CDC

Reports - Physical Activity

research  training  policy  exercise  statistics  children  components  recommendations  campaigns  organizations  programs  planning  surveillance  interventions  data  legislation  economics  measuring  older adults  tools 

Links to key reports and recommendations that serve as the foundation for addressing physical activity.

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CDC

Facts about Physical Activity

research  training  policy  exercise  statistics  children  components  recommendations  campaigns  organizations  programs  planning  surveillance  interventions  data  legislation  economics  measuring  older adults  tools 

Physical Activity: Some Americans are getting enough, but too many are not. Learn more...

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CDC

Needs for Adults | Physical Activity | DNPAO | CDC

exercise  children  childhood  components  recommendations  child  measuring  older adults  walking  physical activity  fitness  physical education  importance  intensity  terms  elderly  jogging  running  working out  Aerobic Activity 

According to the 2008 Physical Activity Guidelines for Americans, you need to do two types of physical activity each week to improve your health–aerobic and muscle-strengthening. Learn more...

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CDC

Physical Activity for Everyone: Measuring Intensity: Perceived Exertion | DNPAO | CDC

exercise  children  childhood  components  recommendations  child  measuring  older adults  walking  physical activity  fitness  physical education  importance  intensity  terms  elderly  jogging  running  working out 

The Borg Rating of Perceived Exertion (RPE) is a way of measuring physical activity intensity level. Learn more...

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CDC

Children | Physical Activity

exercise  children  childhood  components  recommendations  child  measuring  older adults  walking  physical activity  fitness  physical education  importance  intensity  terms  elderly  jogging  running  working out  Aerobic Activity 

Children and adolescents should do 60 minutes (1 hour) or more of physical activity each day. Learn more...

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NIA

Stay Safe! Use Proper Form While Strength Training

health  training  exercise  safety  lift  fitness  TRAIN  Strength  Muscle  Form 

Become informed on strength training safety and how to lift with proper form to build muscle and stay safe for health and fitness as you exercise.

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