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CDC

Losing Weight: Improving Your Eating Habits

obesity  weight  overweight  physical activity  healthy eating  BMI  Assessing Your Weight  BMI Calculator  Preventing Weight Gain  Losing Weight  Changing Eating Habits  Caloric Balance  Planning Meals  Exercise Effects of Overweight and Obesity  eating habits  food diary  unhealthy eating 

Although many of our eating habits were established during childhood, it doesn't mean it's too late to change them. Learn more.

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NIH

Curb Your Eating Help Your Brain Fight the Urge to Splurge

addiction  eating  eating habits  Healthy Weight 

Ever tried to eat just one potato chip, or take just one bite of chocolate cake? It may feel impossible. A little nibble triggers an urge to eat more. Some people feel driven to keep eating to the point where the food’s no longer enjoyable. You know the resulting weight gain will harm your health. So why do you keep eating when it’s not in your best interest?

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NIDDK

Binge Eating Disorder

obesity  eating habits  Diet Nutrition  Weight Management  Binge Eating Disorder  eating disorders  Bulimia nervosa  behavioral therapy  severe obesity  binge eating disorders 

Overview of binge eating disorder—how common it is, who is most likely to develop it, related health problems, symptoms, causes, diagnosis, and treatment.

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OWH

Heart disease risk factors you can control: Behaviors

heart  smoking  behaviors  alcohol  stress  physical activity  heart disease  women's health  eating habits  heart health 

Slideshow of steps women can take to lower their risk for heart disease.

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OWH

Stroke risk factors you can control: Behaviors

smoking  stroke  alcohol  stress  physical activity  women's health  eating habits  drug use  lifestyle changes 

Slideshow of lifestyle changes women can make to lower their risk for stroke.

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NIDDK

Understanding Adult Overweight & Obesity

cancer  asthma  treatment  diabetes  patients  obesity  medicines  culture  sleep  overweight  physical activity  genes  heart disease  high blood pressure  weight loss  Risk Factors  Infertility  healthy eating  BMI  obese 

Learn more about overweight and obesity among adults, including causes, related health risks, and treatments.

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