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NCCIH

Are You Considering a Complementary Health Approach?

health  alternative  safety  complementary  approaches  approach  nih  integrative  herb  dietary supplement  CAM  nccih  nccam  health decisions  herbs  decisions  practitioner  complementary and alternative medicine 

Thinking about trying a dietary supplement or going to a complementary health practitioner? Before you do, read our advice to help you make safe and responsible health care decisions.

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NCCIH

Children and the Use of Complementary Health Approaches

health  alternative  safety  children  anxiety  pain  complementary  adhd  nih  stress  insomnia  supplements  sleep disorders  integrative  CAM  nccih  nccam  pediatrics  colds  complementary and alternative medicine 

Thinking about using a complementary or integrative health approach for your child? Read this first.

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NCCIH

Glucosamine and Chondroitin for Osteoarthritis

health  safety  arthritis  pain  nih  integrative  dietary supplement  CAM  nccih  nccam  glucosamine  chondroitin  osteoarthritis  knee  hands  safe use  joints  hip  complementary and alternative medicine  integrative health 

Do glucosamine and chondroitin relieve pain from arthritis of the knee, hip, or hands? Are they safe? Read this NIH fact sheet to find out.

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NCCIH

Complementary, Alternative, or Integrative Health: What’s In a Name?

health  alternative  complementary  nih  integrative  CAM  nccih  nccam  dietary supplements  natural products  complementary and alternative medicine  integrative health  integrative medicine  conventional medicine  mind and body 

Complementary medicine. Alternative medicine. Integrative medicine. What do these terms mean? NCCIH explains in this fact sheet.

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NCCIH

Using Dietary Supplements Wisely

regulation  alternative  safety  complementary  approaches  side effects  nih  nutritional  medicine  integrative  dietary supplement  CAM  nccih  nccam  wise use  FDA  Food and Drug Administration  complementary and alternative medicine  integrative health  herbal 

How do you know if a dietary supplement is safe or useful? Learn about this important information here.

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NCCIH

Yoga: What You Need To Know

health  alternative  safety  asthma  arthritis  anxiety  complementary  benefits  depression  nih  integrative  nccih  nccam  osteoarthritis  mind and body medicine  yoga  movement  low-back pain  complementary and alternative medicine  lower back pain 

Can yoga help with back pain, blood pressure, or anxiety and depression? Find out here.

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NCCIH

Meditation: In Depth

flu  alternative  anxiety  smoking  pain  complementary  depression  hypertension  nih  stress  integrative  CAM  nccih  nccam  chronic pain  mind and body medicine  meditation  relaxation  high blood pressure  mental health 

Can meditation improve high blood pressure, anxiety, depression, or pain? Find out here

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NCCIH

St. John's Wort and Depression: In Depth

alternative  anxiety  complementary  depression  mood  medicine  supplements  psychological  integrative  herb  dietary supplement  herbs  st. john's wort  mood disorders 

St. John’s wort, a plant that grows in the wild, has been used for centuries for health purposes. However, consumers need to be aware of serious concerns about its safety and effectiveness.

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NCCIH

Traditional Chinese Medicine: What You Need To Know

alternative  safety  complementary  approaches  nih  contamination  acupuncture  integrative  herb  dietary supplement  CAM  nccih  nccam  herbs  traditional chinese medicine  meditation  tai chi  qigong  tui na  massage 

What is traditional Chinese medicine (TCM)? Does it work? Is it effective for any health conditions? Find out here.

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NCCIH

6 Tips: How Herbs Can Interact With Medicines

alternative  tips  complementary  nih  medicines  integrative  CAM  nccih  nccam  herbs  st. john's wort  dietary supplements  herb-drug  herb-drug interactions  drug interactions  green tea  ginseng  garlic  goldenseal  complementary and integrative health 

If you take a dietary supplement and an Rx or OTC medication, learn how they may be interacting. Click here to start.

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NCCIH

5 Things You Should Know About Yoga

alternative  tips  complementary  integrative  mind and body medicine  yoga 

An evidence-based summary for you to share with your health care provider. From NIH’s National Center for Complementary and Integrative Health.

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NCCIH

5 Things To Know About Chronic Low-Back Pain and Complementary Health Practices

alternative  tips  pain  complementary  integrative  chronic pain  low-back pain 

Low-back pain is a very common condition, but often the cause is unknown. Most people have significant acute back pain at least once in their lives. Usually it resolves on its own without specific treatment.

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NCCIH

6 Things You Should Know: The Science of Chronic Pain and Complementary Health Practices

health  alternative  arthritis  tips  complementary  nih  acupuncture  fibromyalgia  integrative  CAM  nccih  nccam  chronic pain  yoga  massage  low-back pain  spinal manipulation  complementary and alternative medicine  headache  mindfulness-based stress reduction 

An evidence-based summary on complementary approaches for chronic low-back pain you can share with your health care provider. From NIH’s National Center for Complementary and Integrative Health.

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