HHS Syndication Storefront

The HHS Syndication Storefront allows you to syndicate (import) content from many HHS websites directly into your own website or application. These services are provided by HHS free of charge.

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NIDDK

Changing Your Habits for Better Health

behavior change  patients  physical activity  healthy diet  eating right  stages of change  staying healthy  working out  healthy habits  motivation  healthy foods  Diet Nutrition  getting healthy  Lifestyle change  life habits  health improvement  staying active  getting active  Weight Control Health Living 

Outlines four stages of changing old habits to new healthier ones and offers ways to help improve eating and physical activity habits.

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NIDDK

Choosing a Safe and Successful Weight-loss Program

patients  obesity  overweight  weight loss  obese  Losing Weight  Healthy Weight  Weight Management  Weight Control Health Living  weight-loss program  weight control  maintaining weight  safe weight loss  effective weight loss 

Find tips for how to choose a safe and successful weight-loss program, including what to look for in a program and what kind of questions to ask.

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NIDDK

Just Enough for You: About Food Portions

patients  weight loss  Food Labeling  Losing Weight  food portions  Healthy Weight  calories  Portion control  Diet Nutrition  Weight Management  Weight Control Health Living  weight control  maintaining weight  managing weight  serving  food serving  portion 

Controlling food portions can help you manage and maintain your weight. Learn how to choose the right amount of food for you.

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NIDDK

Tips to Help You Get Active

health  training  exercise  mood  strengthening  physical activity  quality of life  aerobic  Weight Management  Weight Control Health Living  active lifestyle  tracking progress  moving 

Learn about physical activity—how to get and stay active to improve your quality of life, health, and mood.

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NIDDK

Walking: A Step in the Right Direction

patients  walking  physical activity  benefits of walking  Weight Management  staying active  Weight Control Health Living  walking program  starting a walking program  walking for health  walking safely  safe walking 

Walking is a great way to be more active and to gain health benefits. Learn how to start and stick with a safe walking program.

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