HHS Syndication Storefront

The HHS Syndication Storefront allows you to syndicate (import) content from many HHS websites directly into your own website or application. These services are provided by HHS free of charge.

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NIA

Walking for Your Health

health  exercise  build  healthy  age  walking  fitness  active  Endurance 

Get tips on walking for your health. As you age, walking for exercise every day helps build your endurance, keeps you healthy, and improves fitness.

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NIA

Include All 4 Types of Exercise

health  exercise  balance  fitness  active  Endurance  Workout  Workout routines  Strength  Flexibility 

Exercise generally falls into four main types: endurance, strength, balance, and flexibility. Some activities fit into more than one type of exercise; for example, some endurance activities help build strength, and some flexibility exercises also improve balance. Your goal is to be creative and choose exercises from each of the four types. Mix it up, and you’ll see the benefits!

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ODS

Dietary Supplements for Exercise and Athletic Performance: Fact Sheet for Consumers

training  exercise  recovery  nutrition  diet  Protein  coenzyme Q10  antioxidant  Fluids  performance improvement  performance  Sports  iron  Endurance  strength training  vitamin C  adulterant  athlete  beta-alanine  beta-hydroxy-beta-methylbutyrate 

Find out what dietary supplements for exercise and athletic performance are, what they do in your body, and about exercise and athletic performance supplements.

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ODS

Dietary Supplements for Exercise and Athletic Performance: Fact Sheet for Health Professionals

training  exercise  recovery  nutrition  diet  Protein  coenzyme Q10  antioxidant  Fluids  performance  Sports  iron  Vitamin E  Endurance  Strength  strength training  vitamin C  adulterant  athlete  beta-alanine 

Find out what dietary supplements for exercise and athletic performance are, what they do in your body, and about exercise and athletic performance supplements.

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ODS

Vitamin B12: Fact Sheet for Health Professionals

vitamin  nutrition  dementia  dietary supplement  cognitive function  Proton pump inhibitors  energy  cardiovascular disease  folic acid  Vitamin B12  Endurance  supplement  nutrient  interaction  cobalamin  methylcobalamin  5-deoxyadenosylcobalamin  cofactor  pernicious anemia  chloramphenicol 

Find out what vitamin B12 is and what it does in your body, what foods provide it, and about vitamin B12 supplements.

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ODS

Vitamin B12: Fact Sheet for Consumers

vitamin  dementia  cognitive function  Proton pump inhibitors  energy  cardiovascular disease  folic acid  Vitamin B12  Endurance  interaction  cobalamin  methylcobalamin  5-deoxyadenosylcobalamin  cofactor  pernicious anemia  chloramphenicol 

Find out what vitamin B12 is and what it does in your body, what foods provide it, and about vitamin B12 supplements.

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ODS

Dietary Supplements for Exercise and Athletic Performance: Fact Sheet for Consumers

training  exercise  recovery  dietary supplement  Protein  coenzyme Q10  antioxidant  performance  iron  Vitamin E  Endurance  Strength  supplement  caffeine  ephedra  strength training  vitamin C  adulterant  beta-alanine  beta-hydroxy-beta-methylbutyrate 

Find out what dietary supplements for exercise and athletic performance are and what they do in your body, what foods provide them, and about dietary supplements for exercise and athletic performance.

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