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Going to college is an exciting time in a young person’s life. It is a time for gaining new knowledge and experiences, both inside and outside the classroom. Here are a few pointers for college students on staying safe and healthy.

You don’t need to spend a fortune to be physically active. In fact, you can be active in many ways without spending any money. Here are a few ideas to get you moving for free!.

Get tips on walking for your health. As you age, walking for exercise every day helps build your endurance, keeps you healthy, and improves fitness.

Exercise generally falls into four main types: endurance, strength, balance, and flexibility. Some activities fit into more than one type of exercise; for example, some endurance activities help build strength, and some flexibility exercises also improve balance. Your goal is to be creative and choose exercises from each of the four types. Mix it up, and you’ll see the benefits!

Take steps to keep you and your loved ones safe and healthy.

Learn ways to fit exercise into your work day. Stay active during your regular schedule by taking walking breaks with coworkers or using the stairs.

Find out how to stay active and choose exercises you enjoy. The key to sticking with exercise is doing new, creative, interesting, and fun activities.

Learn how exercise and being active can help you as a caregiver. Taking time for a workout and to care for yourself helps reduce stress and increases energy.

Get information on how to fall proof your home, safety tips, and examples of exercise to improve strength and balance to lower your risk of falling.

Find out how making a plan to be active can help with your fitness goal. Make clear workout routines or find an exercise buddy to increase motivation.

May is National Physical Fitness and Sports Month. Spread the word about the benefits of getting active.

Healthy living ideas for kids! By eating right and being active, you can be healthy and achieve your dreams.