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Media tagged with "exercise"

CDC

Tips for College Health and Safety | CDC Features cigarettes  cancer  health  public health  exercise  safety  features  women  tips  school  support  smoke  smoking  vaccines  meningitis  CDC  college  nutrition  alcohol  suicide 

Going to college is an exciting time in a young person’s life. It is a time for gaining new knowledge and experiences, both inside and outside the classroom. Here are a few pointers for college students on staying safe and healthy.

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CDC

World Arthritis Day | CDC Features exercise  arthritis  CDC  CDC Features  World Arthritis Day 

Arthritis is one of the most common causes of disability. Four strategies can help people with arthritis thrive.

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CDC

Inspiration for a Healthy New Year | CDC Features health  exercise  features  family  pregnancy  year  CDC  healthy  holiday  nutrition  inspiration  resolution  diet  physical activity  CDC Features  new year  motivation 

Make 2016 your healthiest year yet! Find ways to boost your health and well-being, and be an inspiration!

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CDC

Say "I Do" the Healthy Way | CDC Features exercise  features  fruits  vegetables  pregnancy  tobacco  travel  CDC  smokefree  healthy  nutrition  stress  way  vaccinations  sleep  diet  zika  Exams  CDC Features  Intimate Partner Violence 

Before you say 'I Do,' make health a priority. Remember to put yourself on the wedding checklist with good health and safety habits.

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CDC

Americans Are Walking More to Improve Their Health | CDC Features health  exercise  features  CDC  americans  improve  their  walking  physical activity  CDC Features  fitness  physical fitness  benefits of walking  national physical fitness and sports month 

Improve your health by increasing your physical activity. Start with walking more as part of your daily routine

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CDC

National Men's Health Week | Features prevention  health  exercise  safety  features  disease  tobacco  CDC  week  national  men  depression  nutrition  stress  diet  physical activity  heart attack  men's health  quit smoking  CDC Features 

National Men’s Health Week is observed each year leading up to Father’s Day. This week is a reminder for men to take steps to be healthier, but they don’t have to do it alone! Whether it’s your husband, partner, dad, brother, son, or friend you can help support the health and safety of the men in your life.

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CDC

Girlfriends' Health | CDC Features prevention  health  exercise  safety  features  fruits  vegetables  friends  support  CDC  screenings  infection  nutrition  violence  girlfriends'  diet  physical activity  skin cancer  Exams  CDC Features 

August 1 is National Girlfriends Day. Encourage one another to stay healthy.

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NCI

Physical Activity and Cancer cancer  exercise  activity  weight  diet  physical activity  movement  physical  energy  4.24  balance 

A fact sheet that summarizes evidence linking exercise and other physical activity, including work and household chores, to reduced cancer risks.

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NIA

High Blood Pressure exercise  people  older  blood  pressure  salt  blood pressure  high blood pressure symptoms  blood pressure chart  normal blood pressure  healthy diet  how to lower blood pressure  risks of high blood pressure  systolic blood pressure 

Read about normal blood pressure and high blood pressure, or hypertension. Learn how lifestyle factors like more exercise and having less salt helps.

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NIA

Participating in Activities You Enjoy health  exercise  people  older  community  games  healthy  adult  activities  gardening  social  participating  enjoy  just  fun  physical activity  dementia  aging  senior  Get involved 

Did you know that hobbies like dancing and gardening or volunteering in your community can support healthy aging? Stay healthy with these tips.

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NIA

Exercise and Physical Activity exercise  people  older  activity  getting  life  fit 

Learn about types of exercise, such as for strength, balance, endurance, and flexibility, and discover the benefits of physical activity.

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NIA

Be Physically Active without Spending a Dime exercise  community  outdoors  active  Budget  Money  Spend  Free 

You don’t need to spend a fortune to be physically active. In fact, you can be active in many ways without spending any money. Here are a few ideas to get you moving for free!.

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NIH

Osteoporosis in Aging Protect Your Bones with Exercise osteoporosis  bones  exercise 

for osteoporosis, a condition that affects more than 10 million people nationwide.

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NIA

Walking for Your Health health  exercise  build  healthy  age  walking  fitness  active  Endurance 

Get tips on walking for your health. As you age, walking for exercise every day helps build your endurance, keeps you healthy, and improves fitness.

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NIA

Include All 4 Types of Exercise health  exercise  balance  fitness  active  Endurance  Workout  Workout routines  Strength  Flexibility 

Exercise generally falls into four main types: endurance, strength, balance, and flexibility. Some activities fit into more than one type of exercise; for example, some endurance activities help build strength, and some flexibility exercises also improve balance. Your goal is to be creative and choose exercises from each of the four types. Mix it up, and you’ll see the benefits!

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