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NIDDK

Tips for Starting Physical Activity

exercise  strengthening  physical activity  Physical Activity Guidelines  aerobic  Weight Management  Weight Control Health Living 

Learn how much and what kind of physical activity you need. You can become active—pick an aerobic and a strengthening activity, and set and keep your goals.

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CDC

Recommendations - Physical Activity

research  training  policy  exercise  statistics  children  components  recommendations  campaigns  organizations  programs  planning  surveillance  interventions  data  legislation  economics  measuring  older adults  tools 

Physical Activity Recommendations & Guidelines. Learn more...

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