HHS Syndication Storefront

The HHS Syndication Storefront allows you to syndicate (import) content from many HHS websites directly into your own website or application. These services are provided by HHS free of charge.

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NIA

Driving Safely

driving  safely 

It’s your health—not your age—that matters most in driving safely. As you get older, you may notice physical changes that may affect driving such as changes in your strength, flexibility, and coordination.

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Exercising with Pain

exercise  pain  chronic pain  lower back pain  exercising with pain  acute pain 

Learn about exercising with pain including preventing lower back pain and ways to be active with both acute and chronic pain.

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4 Types of Exercise

exercise  types 

Try the 4 types of exercise- endurance, strength, balance, and flexibility- for a complete, full-body workout. Get exercise ideas!

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Work Out at Work

health  exercise  work  schedule  break  walking  fit  active  stairs  Coworkers 

Learn ways to fit exercise into your work day. Stay active during your regular schedule by taking walking breaks with coworkers or using the stairs.

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Stay Safe! Use Proper Form While Strength Training

health  training  exercise  safety  lift  fitness  TRAIN  Strength  Muscle  Form 

Become informed on strength training safety and how to lift with proper form to build muscle and stay safe for health and fitness as you exercise.

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